Episode 33: Building Character Through Sports: “Coach O” Shares His Secret Sauce for Youth Mentorship
Coach O’s Life Lessons on Self-Love, Mentorship, and Redefining Fatherhood
In this powerful episode of What I Know Now, presented by The Delta Project, Cole Williams and Nick Williams sit down with legendary mentor, coach, and community leader Coach O (Derrick Owens). With more than 45 years of coaching experience, Coach O shares his incredible journey from adversity in Detroit’s foster care system to becoming a transformative figure for countless young people in Grand Rapids and beyond.
Through candid conversation, Coach O explores critical themes such as the importance of self-love—especially among young Black men—mentorship through youth basketball, building character, and navigating generational trauma. He reveals how his own upbringing shaped his approach to coaching and advocacy, highlighting the power of respect, authenticity, and calling young people by their names instead of labels or numbers.
The discussion takes a poignant look at breaking cycles within the justice system, emphasizing the difference between “making bad choices” and “being bad,” and how small acts of encouragement can provide hope and direction. Coach O also shares wisdom on redefining fatherhood, reflecting on past mistakes, building open communication with his sons, and the legacy he hopes to leave.
Listeners are treated to Coach O’s "Seven Championship Game Rules," which extend from the basketball court to life—offering actionable advice for personal growth, discipline, and developing a purposeful mindset.
This standout episode is filled with honest, practical advice for mentors, parents, educators, and anyone interested in criminal justice reform, youth empowerment, and building stronger communities.
